BK Honest Yoga with Bridgette

In these classes, the practice begins before the actual yoga sequence with tea and talking. Participants share a group check in to aid in setting the intention for their practice but also strengthen community understanding. We practice a mixture of Hatha and Vinyasa flow, typically accompanied by guest musicians or a healing sound bath. Afterwards, the class is invited to stick around to commune over a casual glass of wine or snacks.